yu_fit09

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【筋トレ】HERO GYM　オススメマシン紹介

インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit09 ヒーロージム：https://her...

2020-02-04 21:58:22 有 782 人看過有 20 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【大胸筋】肩や腕に効かせずに大胸筋を効果的に鍛えるフォーム解説！

【筋トレ】大胸筋の正しいフォームインクラインダンベルプレス＃ベンチプレス　＃胸トレ　＃大胸筋インスタ：https://www.instagram.com/yu_fit09/ ツイッター：ht...

2020-02-01 19:51:10 有 836 人看過有 25 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【脚トレ】ハックスクワットマシン！足の位置やフォームの解説

【筋トレ】上半身を大きくする為には脚トレは必須になります。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter...

2020-01-28 20:36:34 有 1,131 人看過有 19 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【姿勢改善】怪我をしない為のケア法をプロに教えてもらいます

【筋トレ】自宅で出来る怪我しない為のケア方法を紹介！トレーニングのパフォーマンスも向上するので是非試して下さい。ヒーロージム認定トレーナー　ツナ君インスタグラム：https://www.ins...

2020-01-24 20:30:42 有 598 人看過有 22 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】2020年！初の質問コーナー！

初めてのQ &Aコーナー！筋トレやプライベート何でも答えてます！インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twi...

2020-01-18 19:41:58 有 448 人看過有 15 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【初公開】パーソナルトレーナーのモーニングルーティーン！

【朝の過ごし方】初めてモーニングルーティーンを公開しました！ミートフィットネスのハンバーグの詳細はコチラ →https://wp.me/sahnPi-lowfat インスタ：https://ww...

2020-01-15 20:12:16 有 1,514 人看過有 34 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

トレーニング前に行う練習！肩甲骨を寄せるウォーミングアップ！

【筋トレ】効果的なトレーニングを行うためには、ウォーミングアップはとても重要だと思います。背中のトレーニング前に行うウォーミングアップを紹介！ 100%肩甲骨を動かせる練習法公開。背中のトレーニング...

2020-01-12 09:55:15 有 2,536 人看過有 46 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

自宅で出来るお尻トレーニング！

【筋トレ】自宅でもジムでも出来るお尻のトレーニング種目紹介。お尻をプリプリにしたい方必見！インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https:/...

2020-01-05 20:29:18 有 2,477 人看過有 54 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ダイエットを成功させる３つのポイント！

【筋トレ】ダイエットに悩んでいる人、そして理想の体作りに励んでいる人の為に、３つのポイントをご紹介。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：h...

2020-01-02 20:40:30 有 483 人看過有 17 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

キングオブエクササイズ！直ぐに実践できるスクワット！初心者編

【筋トレ】キングオブエクササイズ！初心者向けのスクワット解説動画。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.t...

2019-12-28 19:30:52 有 694 人看過有 17 人說讚